Physiotherapist Kevin Mills, USA Sports Medicine Miami co-owner shares his successful collaboration with personal trainer Lyen Wong supporting post-orthopedic rehabilitation patients.
Physician anesthesiologist Samina Chowdhury, MD, faced the challenges and worries of a geriatric pregnancy with twins. Her journey continued after birth, when she experienced weakness. She shares what it was like to train during and after her pregnancy.
New York Real Estate Icon Louise Sunshine reviews Strength Training at 84. Her story highlights how strength, stability, posture, and mobility training support longevity and help her stay active and independent as she gets older.
School teacher Ashley shares her experience training during both pregnancies. During her first, she managed back pain and placenta previa. During her second, she trained feeling confident and strong, with no complications.
VP of Brand Erin Abernathy shares her experience through two pregnancies and a fast postpartum recovery. After giving birth, she felt ready for her wedding dress.
In this pregnancy training testimonial, a client shares her experience training with Lyen Wong during pregnancy. The video shows strength exercises including deadlifts, chest presses, pulldowns, leg presses, squats, lateral raises, modified planks, and resistance-band work, along with mobility and stretching using a stability ball. She also talks about working on her core and pelvic floor. Her message: “You gotta be strong to be a mama.”
Personal training, weight loss, and a client success story: Angelica shares what it’s really like to train with Lyen Wong. She reflects on losing 20 pounds and gaining so much more along the way. Watch her fitness journey and hear about her experience.
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