Build strength and mobility as your body changes!
Personal training for pregnancy and postpartum recovery, women navigating perimenopause or menopause, and adults 40+
In-home sessions in Düsseldorf • Live online worldwide
As Seen In…
Voyage MIA
3Sat
FIBO Global Fitness
Oxygen Mag
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Reviews
Actor Will Smith shares his thoughts on Lyen Wong and reviews their training together. Even celebrities make time to keep up with their training routines while traveling or juggling busy schedules.
German TV personality Carmen Geiss shares her experience of body changes during perimenopause, including weight gain and increased belly fat, also known as “menopause belly” or “menopause belly fat.” She also shares her thoughts on Lyen Wong and reviews their personal training sessions together.
WELCOME…
Hi, I’m Lyen Wong. I help pregnant and postpartum women, women navigating perimenopause and menopause, and professionals 40+—women and men—build and maintain strength and mobility, care for their bodies and minds, and age with grace and vitality.
I bring my science-based fitness certifications and over two decades of real-life experience together to create simple, short, effective workouts and straightforward guidance. I share up-to-date information and speak openly about exercise during pregnancy, postpartum, perimenopause, and menopause, and about staying active when pain, changing energy, or the demands of workdays and daily life make it harder.
When your body changes, the way you train may need to change, too. I see you, I hear you, and I understand what you’re going through. Together, we can find practical ways to move that fit your body and your life.
“YOU HAVE WHAT IT TAKES
You don’t need to be experienced with exercise to benefit from what I share. You already have what it takes to take an active role in your health. Together we can build a stronger future.”
Training that meets you where you are
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![Woman over 40 performs a barbell strength exercise as part of menopause training with Lyen Wong.]()
Perimenopause and Menopause
Discover a lifestyle and training approach that fits your symptoms and the changes in your body and life.
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![Adult over 40 training in a fitness studio or gym training doing strength training for healthy aging and longevity with Lyen Wong using a resistance band]()
Longevity Training . Adults 40+
Healthy aging, move more comfortably in daily life and stay active in the hobbies you enjoy, even when aches and pains get in the way.
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![Pregnant woman stands with personal trainer Lyen Wong during a prenatal training session.]()
Prenatal Fitness Training
Adapt your training, maintain strength throughout your pregnancy and prepare for birth.
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![Mom & baby. New mother holds her newborn after birth besides personal trainer Lyen Wong during a Postpartum recovery training session.]()
Postpartum Recovery Training
Reconnect with your core, restore your strength, and return to exercise gradually and confidently.
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Free Discovery Call
20-30 minutes to discuss your goals and ask questions.Initial Consultation
A 60–90-minute session to review your health and exercise history, and complete a short training session with relevant movement.Individual Training
In-home or live online sessions with clear guidance and gradual progression.
Fitness Tips & Insights by
Lyen Wong
Stay informed with expert articles on training and life style changes through the perimenopause and menopause journey, prenatal fitness and postpartum recovery training, corrective exercise, and training for adults 40+ looking for a healthy longevity.
FAQs
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What makes your approach different?
I know how unsettling body changes and different stages of life can feel. Alongside nearly 30 years of fitness experience and specialized training, I bring personal understanding of what it’s like to adapt from who you were to who you are now. I know the process has its ups and downs, and I bring that knowledge, empathy, and understanding into how I support you.
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Before we begin, we’ll discuss your current fitness level, relevant health considerations, and any guidance from your healthcare provider. I’ll use that information to adapt your exercises and progress your training at a pace that’s appropriate for you.
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The 20–30-minute discovery call costs €25 / US$25. The first consultation and training sessions are priced separately and are explained during the call, so you know what to expect before deciding how to proceed.
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I don’t provide meal plans, but I guide you in building realistic, sustainable eating habits that support your training, health, and everyday life.
Find the right starting point for you
Discuss your needs and learn how individual training works