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Build strength and mobility as your body changes!

Personal training for pregnancy and postpartum recovery, women navigating perimenopause or menopause, and adults 40+

In-home sessions in Düsseldorf • Live online worldwide

Book your Discovery Call

As Seen In…

Voyage MIA

3Sat

FIBO Global Fitness

Oxygen Mag

Voyage MIA 3Sat FIBO Global Fitness Oxygen Mag

Reviews

Actor Will Smith shares his thoughts on Lyen Wong and reviews their training together. Even celebrities make time to keep up with their training routines while traveling or juggling busy schedules.

German TV personality Carmen Geiss shares her experience of body changes during perimenopause, including weight gain and increased belly fat, also known as “menopause belly” or “menopause belly fat.” She also shares her thoughts on Lyen Wong and reviews their personal training sessions together.

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Training that meets you where you are

  • Woman over 40 performs a barbell strength exercise as part of menopause training with Lyen Wong.

    Perimenopause and Menopause

    Discover a lifestyle and training approach that fits your symptoms and the changes in your body and life.

  • Adult over 40 training in a fitness studio or gym training doing strength training for healthy aging and longevity with Lyen Wong using a resistance band

    Longevity Training . Adults 40+

    Healthy aging, move more comfortably in daily life and stay active in the hobbies you enjoy, even when aches and pains get in the way.

  • Pregnant woman stands with personal trainer Lyen Wong during a prenatal training session.

    Prenatal Fitness Training

    Adapt your training, maintain strength throughout your pregnancy and prepare for birth.

  • Mom & baby. New mother holds her newborn after birth besides personal trainer Lyen Wong during a Postpartum recovery training session.

    Postpartum Recovery Training

    Reconnect with your core, restore your strength, and return to exercise gradually and confidently.

    1. Free Discovery Call
      20-30 minutes to discuss your goals and ask questions.

    2. Initial Consultation 
      A 60–90-minute session to review your health and exercise history, and complete a short training session with relevant movement.

    3. Individual Training
      In-home or live online sessions with clear guidance and gradual progression.

Fitness Tips & Insights by

Lyen Wong

Stay informed with expert articles on training and life style changes through the perimenopause and menopause journey, prenatal fitness and postpartum recovery training, corrective exercise, and training for adults 40+ looking for a healthy longevity.

Read the Blogs

FAQs

  • What makes your approach different?

    I know how unsettling body changes and different stages of life can feel. Alongside nearly 30 years of fitness experience and specialized training, I bring personal understanding of what it’s like to adapt from who you were to who you are now. I know the process has its ups and downs, and I bring that knowledge, empathy, and understanding into how I support you.

  • Before we begin, we’ll discuss your current fitness level, relevant health considerations, and any guidance from your healthcare provider. I’ll use that information to adapt your exercises and progress your training at a pace that’s appropriate for you.

  • The 20–30-minute discovery call costs €25 / US$25. The first consultation and training sessions are priced separately and are explained during the call, so you know what to expect before deciding how to proceed.

  • I don’t provide meal plans, but I guide you in building realistic, sustainable eating habits that support your training, health, and everyday life.

Find the right starting point for you

Discuss your needs and learn how individual training works

Book Your Discovery Call