Stay strong as your body changes!
Fitness Personal Training for Pregnancy, Postpartum & Midlife
IN-HOME DÜSSELDORF • LIVE ONLINE WORLDWIDE
Build strength and mobility with expert support through pregnancy, postpartum recovery, perimenopause, and menopause.
As Seen In…
Voyage MIA
3Sat
FIBO Global Fitness
Oxygen Mag
Voyage MIA 3Sat FIBO Global Fitness Oxygen Mag
Reviews
Actor Will Smith shares his thoughts on Lyen Wong and reviews their training together. Even celebrities make time to keep up with their training routines while traveling or juggling busy schedules.
German TV personality Carmen Geiss shares her experience of body changes during perimenopause, including weight gain and increased belly fat, also known as “menopause belly” or “menopause belly fat.” She also shares her thoughts on Lyen Wong and reviews their personal training sessions together.
Training that meets you where you are
Perimenopause and Menopause
Discover a lifestyle and training approach that fits your symptoms and the changes in your body and life.
Longevity Training
Adults 40+
Healthy aging, move more comfortably in daily life and stay active in the hobbies you enjoy, even when aches and pains get in the way.
Prenatal Fitness Training
Adapt your training, maintain strength throughout your pregnancy and prepare for birth.
Postpartum Recovery Training
Reconnect with your core, restore your strength, and return to exercise gradually and confidently.
-
Free Discovery Call
20-30 minutes to discuss your goals and ask questions.Initial Consultation
A 60–90-minute session to review your health and exercise history, and complete a short training session with relevant movement.Individual Training
In-home or live online sessions with clear guidance and gradual progression.
Fitness Tips & Insights by
Lyen Wong
Stay informed with expert articles on training and life style changes through the perimenopause and menopause journey, prenatal fitness and postpartum recovery training, corrective exercise, and training for adults 40+ looking for a healthy longevity.
FAQs
-
What makes your approach different?
I know how unsettling body changes and different stages of life can feel. Alongside nearly 30 years of fitness experience and specialized training, I bring personal understanding of what it’s like to adapt from who you were to who you are now. I know the process has its ups and downs, and I bring that knowledge, empathy, and understanding into how I support you.
-
Before we begin, we’ll discuss your current fitness level, relevant health considerations, and any guidance from your healthcare provider. I’ll use that information to adapt your exercises and progress your training at a pace that’s appropriate for you.
-
The 20–30-minute discovery call costs €25 / US$25. The first consultation and training sessions are priced separately and are explained during the call, so you know what to expect before deciding how to proceed.
-
I don’t provide meal plans, but I guide you in building realistic, sustainable eating habits that support your training, health, and everyday life.
Find the right starting point for you
Discuss your needs and learn how individual training works