Personal Training for Pregnancy, Postpartum Recovery & Healthy Aging 40+

I know how unsettling body changes and different stages of life can feel. Alongside nearly 30 years of fitness experience and specialized training, I bring personal understanding of what it’s like to adapt from who you were to who you are now. I know the process has its ups and downs, and I bring that knowledge, empathy, and understanding into how I support you.

Before we begin, we’ll discuss your current fitness level, relevant health considerations, and any guidance from your healthcare provider. I’ll use that information to adapt your exercises and progress your training at a pace that’s appropriate for you.

The 20–30-minute discovery call costs €25 / US$25. The first consultation and training sessions are priced separately and are explained during the call, so you know what to expect before deciding how to proceed.

Yes. I understand how menopause symptoms can affect your energy, sleep, joint comfort, and motivation, not only through my work, but through my own experience. We’ll start from where you are and adapt your training to how you’re feeling, finding manageable ways to build strength and keep moving, even on harder days.

For many people with an uncomplicated pregnancy, exercise can be safe throughout pregnancy. As a prenatal training specialist, I tailor strength, mobility, and appropriate core exercises to each trimester and your individual needs. Please check with your healthcare provider before starting or continuing exercise, especially if you have complications or concerns.

If you trained with me during pregnancy, I’ll give you specific guidance for your early postpartum recovery before we meet again. We can continue your postpartum training together once your healthcare provider has cleared you.

Yes. As a Corrective Exercise Specialist, I can adapt your training and work on movement patterns that may contribute to discomfort. We’ll choose exercises that feel appropriate and adjust them if your symptoms change. If the pain continues or worsens, I’ll recommend checking with your healthcare provider.

I don’t provide meal plans, but I guide you in building realistic, sustainable eating habits that support your training, health, and everyday life.

During your first consultation, I’ll assess your starting point and use the results to recommend a suitable training program, exercises, and any equipment you may need.