What makes my approach different is that I listen first and take the time to understand what you’re experiencing, what matters to you, and what feels manageable right now. I bring nearly 30 years of coaching experience, specialist training, and personal experience adapting to menopause symptoms, injury recovery, and pelvic floor challenges.

I’ve supported people through pregnancy and postpartum, perimenopause and menopause, and movement challenges later in life. Together, we’ll shape your training around your needs and adjust it as your body and circumstances change.

I start by listening and learning about your current fitness level, relevant health considerations, and any specific guidance from your healthcare provider. I’ll also observe your posture and how you perform a few simple movements. This helps me choose an appropriate starting point and adapt your exercises to your needs. We’ll adjust your training as we go and progress at a pace that feels manageable for you.

The 30-minute discovery call costs €25 / US$25. If you’d like to continue, I’ll explain the cost of the first consultation and your training options during the call, so you’ll know the pricing before you decide how to proceed.

I don’t provide meal plans or prescribe diets, but I can guide you in building realistic, sustainable eating habits that fit your training and everyday life. For individualized nutrition advice or medical dietary needs, I recommend speaking with a qualified nutrition professional or healthcare provider.