Prenatal Training in Düsseldorf, Miami, Online
Support during pregnancy can help you navigate changes in how your body moves, how much energy you have, and what you need from your workouts as each trimester passes. One-to-one sessions give us time to set goals, work on specific fitness challenges, and adjust your exercise as you prepare for birth.
PreNatal Fitness that goes beyond standard pregnancy exercise modifications by using a structured, science-backed approach
Foundation: Focuses on neutral alignment, 360° breathing, fundamental movement patterns, and daily parenthood activities.
Strength: Safely increases intensity, builds core capacity, and integrates methods like Labor Intensity Interval Training (LIIT™).
Birth Prep & Postpartum Recovery: Emphasizes mental preparation, pushing mechanics, pelvic floor coordination, and strategic postpartum rebuilding
Why Train with Lyen Wong During Pregnancy?
My prenatal training brings together three elements: my training as a Prenatal Fitness Specialist, my Advanced Corrective Exercise Specialist certification, and more than 20 years of personal training experience.
As your belly grows, your posture and movement patterns may change. I use corrective exercise to work on muscle and movement imbalances that may contribute to discomfort or make everyday movement harder. I combine this work with core, strength, and mobility exercises, following current guidance on exercise during pregnancy and planning each session around your stage of pregnancy, your needs, and any recommendations from your healthcare provider.
Sessions include pelvic floor exercises and 360° breathing. We practice coordinating your breath with movement and exhaling during effort to respond to changes in intra-abdominal pressure during exercise and everyday activities.
Flexible training options: In-home personal training in Düsseldorf and Miami, plus live online sessions worldwide.