Success Stories & Reviews from Adults 40+
Women and men over 40 share their training experience building strength, improving posture, finding more energy, and moving with less pain.
Louise Sunshine, 84-year-old real estate icon shares her personal training experience with Lyen Wong in Miami Beach. Since 2020, she’s been training weekly with a personalized fitness plan focused on strength training for seniors, balance and stability .exercises, fall prevention, posture, and overall longevity.
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![Lyen Wong – Fitness, Personal Training Miami. 3-month female body transformation photo of a woman with scoliosis showing weight loss, posture correction, stronger back, and visible fat loss through strength training and corrective exercises.]()
"I’m extremely happy with the results I’ve gotten after only twelve weeks of training with Lyen. She is an amazing trainer and human being. She is very focused on form, which I love because it has helped me correct my posture and strengthen my back (I have scoliosis). I’m really happy with all the results I’ve seen so far, I’ve lost weight, I’m stronger, I feel fitter and I definitely, I feel more confident and have a lot more energy..."
★★★★★ — Viviana
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![12 weeks Body transformation for women 40, 50 and over with female personal trainer Lyen Wong. In-home and online personal training in Miami for lean muscle, posture improvement]()
"I highly recommend Lyen Wong and can guarantee that if you follow her advice and direction and you were with her as a team, you will get results while enjoying yourselves, through the pain, sweat and all."
★★★★★ — Elda
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![40-year-old male body transformation—fat loss, posture correction, and relief from back and shoulder pain with personal training by Lyen Wong, Miami]()
"Lyen is a great personal trainer, very knowledgeable. She adapted to my requirements and put together an effective plan for me. Great motivation, too. Worked well for me, recommend!"
★★★★★ — Phillip
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![3-week transformation for men 40, 50 and over with Lyen Wong, Miami female personal trainer—fat loss, mobility, flexibility, muscle gain, and pain relief from office-related posture issues.]()
"Lyen is one the most talented personal trainers I have ever worked with. I was in Miami for a 3 week vacation and decided based on recommendations to train with Lyen. What immediately impressed me was that she quickly accessed my level of fitness and designed a workout regimen that targeted areas of weakness. I have a bad knee and so do limited leg work. She came up with a program to strengthen the leg without inflaming the knee by putting too much pressure on it. I ended the vacation a lot fitter and with a better ability to keep training on my own..."
★★★★★ — Joanil
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![3-week transformation for men 40, 50 and over with Lyen Wong, Miami female personal trainer—in-home and online personal training for fat loss, mobility, flexibility, muscle gain, and back pain relief.]()
"I decided to go back to the gym after 2 years of being a couch potato. I had hurt my back a year before and although feeling better was nervous about working out. I decided to give Lyen a try. I explained my back issue and after doing some movement and musculoskeletal assessment, she created a program that was perfect for me. I work remotely so I love the convenience of training at home. My goals were to strengthen my back (check), regain flexibility (check), tone up (check) and lose weight (check). I train 3 days a week for 60 minutes sessions and love it"
★★★★★ — Oscar
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![Miami personal training male body transformation — fat loss, weight loss, increase strength, lean muscle, and posture improvement after 12 weeks with female personal trainer Lyen Wong -Fitness]()
“I can say I look forward to my workouts now. The routines are always changing, which keeps things fresh and keeps me engaged. I’ve enjoyed training, and even got to try boxing, which was fun! Of course, there were days I just wanted to talk and take it easy. But Lyen always figured it out. Instead of pushing too hard or getting lazy with me, she adapted the session in a way that motivated me and still made me feel good about showing up. That made a huge difference. Lyen is an amazing and dedicated trainer. She can be tough, but always with the best intentions. She really listens to your needs and your goals. She even checks in with a text just to see how you're feeling. That kind of support is priceless. I love my workouts, Lyen :)"
★★★★★ — Sean
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![NPC bikini competition and Nuestra Belleza Latina (Univision) after personal training with Lyen Wong, Miami-based fitness female trainer. 12-weeks bikini fitness transformation — fat loss, lean muscle definition, glute development, strong posture.]()
"By far my best training experience. Not only was I able to achieve maximum results with my physique, but I was able to connect and build a great relationship with Lyen. She prepared me for multiple NPC bikini fitness shows, which I placed top 5 in, and 1st place in my category. She also coached & prepped me for my audition to get into a Spanish network show called Nuestra Belleza Latina, aired on Univision. My audition was a success!!! My physique and talent definitely stood out from the rest and I owe it all to Lyen. She is accountable, professional, and knowledgeable. Lyen genuinely cares about her clients and wants the best for them. If you have read this far, and really want to change your body, look no further THIS IS THE MOMENT , & this is your sign! DO IT!"
★★★★★ — Leticia
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![Lyen Wong personal training for men over 50 in Miami – before and after fitness transformation with weight loss, improved mobility, pain relief, and increased strength after cancer recovery, knee and back injuries – longevity-focused exercise program]()
"When I first met Lyen, I told her that I felt I would be a challege for her. My old sport injuries, knees, hip and back pain should have been enough to discourage most physical trainers, and maybe have them think twice about accepting a client with these existing aches and pains. However, I was surprised when she agreed to train me. Over the last 18 months my exercise routine had been interrupted with chemo treatments, radiations and surgery. Now after 12 weeks, had my physical and I'm down to 210 lbs, lost about 2.5" in my waist, and increased my strength, flexibility and endurance. Her hard work and influence in my training routine, has strengthen me both mentally and physically. She has been great! I'm looking forward to the next 12 weeks"
★★★★★ — Marvin
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![Miami personal training female body transformation — fat loss, toned waist, lean muscle, and posture improvement after 12 weeks postpartum recovery with Lyen Wong-Fitness]()
"I decided to try personal training after gaining a lot of weight. I tried working out on my own, or in groups, but felt that I lacked the discipline to get the results that I wanted. So I tried Lyen and it is the best workout in Miami, hands down! I love everything about my experience. She is the highest quality of service in Miami and the best at listening. She gave me realistic fitness advice, and tweaked my sessions according to my needs. Once I began working with her, I learned right away that there was more to it than just the discipline. She taught me that how I work out, and what I eat is extremely important - critical, really. Lyen gave me diet recommendations, and taught me how to do each exercise properly - with correct form to reduce chance of injury and get the most out of my workout. I began to see results right away. Personal training is by far the best way to go if you are serious about getting into shape. I am seeing results faster than some of my friends who have been habitual exercise fanatics (in my opinion). Doing it on your own, or grabbing a retail gym membership cannot compare to this.I feel very welcomed and encouraged to train on a regular basis and grow into a healthier me!”
★★★★★ — Betty
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![in-home and online personal training for adults 40, 50 and over with Lyen Wong, Miami female personal trainer. Fitness programs for mobility, flexibility, functional movement and strength, and pain relief.]()
"Searching the web for a personal trainer in Miami to work with my wife and get her in better shape, we found Lyen Wong-Fitness. Both of us took the introductory/evaluation class and already there we knew we had found the person we could trust. This was two years ago and we keep training with her 2/3 days per week. I am a runner but always had a posture problem, particularly in the back. My initial goals were to correct the posture, get my back and whole body stronger and balanced, and eventually to run faster. With no doubt I largely accomplished these goals and continue improving. What Lyen offers is top quality professionalism, experience and kindness. In addition to her highly qualified and well versed not only in all possible kinds of exercises, muscle-specific or functional, but also in concepts of biomechanics, physiology and nutrition. I am a biomedical scientist at the University of Miami, and appreciate the conversations I can have with Lyen on these subjects. After two years, I keep training because it always accommodate to my current goals, but mostly, because given their high level of professionalism, this is a trainer I know I can trust for my physical training necessities"
★★★★★ — Toni
Ready for Your Own Success Story?
Your journey can be just as empowering as the women and men you’ve read about here. If you’re looking for workouts that support you during your perimenopause and menopause journey, or if you are looking for healthy aging tips, move more comfortably in daily life and stay active in the hobbies you enjoy, even when aches and pains get in the way, I’d love to help!