The Blog by Lyen Wong
Fitness tips, real stories, news, and updates for women and men 40+, pregnancy, and postpartum, delivered every month
✨ The Best Core Exercise for Pregnancy & Postpartum Recovery: 360° Breathing
Learn how 360° breathing supports your core, posture, and pelvic floor during pregnancy, postpartum, and everyday movement.
Can You Do This One Movement?
Can one simple move predict how well you’ll age? The Sitting-Rising Test is a powerful, research-backed tool that measures strength, balance, mobility, and longevity. Learn how improving your score after 40 can help you stay active, independent, and pain-free for years to come
How to Cope with Midlife Crisis and Perimenopause: What to Expect and How to Find Balance
Navigating the emotional storm of a midlife crisis alongside perimenopause is a journey many women in
their 40s, 50s, and beyond face. During these transformative years, physical changes collide with intense
self-reflection, creating a whirlwind that can impact every part of life. From health and identity to core
values, it may feel as though everything is shifting at once, leading to questions like, “Who am I now?
What’s happening to me? What truly matters?”
Jumpstart Your Pregnancy Fitness Journey: Safe Workouts for a Healthier Pregnancy
Pregnancy can bring about concerns regarding weight gain, food cravings, muscle and joint pain, and decreased mobility. You might feel too fatigued, bloated, or swollen to think about working out. However, incorporating a daily physical routine can lead to significant physical and emotional benefits.
Prevent and Relieve Lower Back Pain with These Simple Exercises
Are you tired of living with back pain? Incorporate these simple yet effective exercises...