Prenatal & Postpartum Training in Miami & Online

Safe and effective personalized workouts designed to support you through pregnancy, rebuild core strength and pelvic floor after birth, and help you feel strong, confident, and pain-free.

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Why Train With Me During & After Pregnancy

Unlike generic workouts or one-size-fits-all YouTube routines, I specialize in safe, corrective exercises and personalized training that adapts to your body’s needs during pregnancy and postpartum recovery. With over 20 years of experience and two pre/postnatal certifications, I’ll guide you step by step so you can move with confidence, strength, and peace of mind

Safe & Effective Prenatal Training

Support for every trimester – from first kicks to delivery.

Safe prenatal training session in Miami gym— tailored exercises for strength, mobility, and core safety in every trimester.

  • Corrective Exercise for a Safer Pregnancy

    Prevent common pains, improve posture, and strengthen your pelvic floor while working your core.

  • Labor Prep + Faster Recovery

    Strength, mobility, pushing and breathing techniques prepare you mentally and physically for delivery — and set the stage for smoother recovery.

  • Support You Can Trust

    Safe, proven total-body workouts designed to help you thrive through pregnancy and confidently prepare for birth.

Postpartum Recovery & Strength Training

Rebuild, restore, and feel like yourself again after birth.

  • Core Rehab & Pelvic Floor Recovery

    Specialized training for diastasis recti healing and pelvic floor strength.

  • Progressive Full-Body Strength

    Move pain-free, regain energy, and build a strong foundation for daily life and forever.

  • Emotional Support That Goes Beyond Fitness

    Reconnect with your body, rebuild confidence, and feel good again

In-home personal training journey through pregnancy and postpartum recovery in Miami.

Key Features That Set My Program Apart

Prenatal and postpartum coaching with certified trainer in Miami—support before and after birth with safe strength training and core recovery

  • Corrective Exercise Approach

    My unique background in corrective exercise helps you prevent injuries, reduce pain, and move safely throughout pregnancy and recovery.

  • Childbirth Education & Planning Resources

    Collaborations with trusted professionals give you tools to feel informed and confident for labor.

  • Postpartum Recovery Guidance

    Initial guidance to help you heal and rebuild strength until you’re ready for a full postpartum program.

  • Flexible Options

    In-home personal training in Miami or convenient online sessions wherever you are.

“Lyen helped me stay active and confident during pregnancy. Her workouts prepared me for labor and made my recovery so much easier.”
— Claire, Miami

Frequently Asked Questions

  • Anytime during pregnancy, with medical clearance and with modifications tailored to your trimester.

  • Yes — once cleared by your doctor, I’ll guide you safely through core and pelvic floor recovery.

  • We will adapt your program to your space and tools — bodyweight, bands, or simple equipment.

  • After your doctor’s clearance. We’ll begin with breath/core reconnection, and progress safely.

  • Yes! I train clients in - home and worldwide through virtual coaching.

Take the First Step

You don’t need to navigate pregnancy or postpartum recovery alone. With the right guidance, you can move with confidence, feel strong, and enjoy motherhood fully

Book Your Free Consultation Today