Hello, I’m Lyen Wong! I was born into a rich blend of Afro-Cuban, Chinese, and Spanish/Basque heritage, and from the very beginning, movement, expression, and purpose were my first language. Growing up, dance, sports, and martial arts were my way of life, which naturally led me to pursue a career in fitness.

I began my journey competing in volleyball and Taekwondo. In 1997, I transitioned into fitness and bodybuilding, where I found new challenges and the inspiration to become a certified personal trainer in 2003. Two years later, I stepped onto a stage for my first fitness competition, a moment that took me across Europe and the U.S, earning me international titles and a spot among top fitness and figure athletes. During that time, I also started to build my brand based on a real-life approach that leads to real-life results: “Lyen Wong – Fitness”.

As I moved through countries and cultures, I had the privilege of helping people from all walks of life, each with their own unique story, and learned that fitness is a universal language.

This vision, combined with my experience as a trainer and competitor, inspired me to consolidate all I’d learned. In 2011, it came full circle when I opened my private personal training studio in Miami: "Peak Physique and Performance”. My mission was clear: to help women and men over 40 build lasting strength, longevity, and alignment while focusing on physical and emotional vitality.

As more of my clients began their motherhood journeys, I realized that this wasn’t just about modifying workouts — it was a deeper calling to expand my work. In 2017, I became a certified Pre/Postnatal Training and Postpartum Recovery Specialist and introduced "Fit Pregnant and Beyond" — a program designed to support women through pregnancy and after childbirth. Today, "Fit Pregnant and Beyond" stands as a dedicated space within my business, created to remind women that pregnancy isn’t a pause — it’s a powerful new phase.

Whether in person or virtually, I meet my clients where they are. My programs and exercises are simple, yet deeply effective. In addition to that, personal approach is the key. I don’t believe in one-size-fits-all fitness—every body and lifestyle is different. I take the time to listen and understand where people are, what they need, and what fits into their real lives. My motto is: “Real life, real bodies, real solutions.”