Get in Touch

Whether you’re pregnant, recovering after birth, or over 40 and looking to build or maintain your strength, mobility, confidence, and energy, I’d love to hear from you.

Share your contact details and a brief message about yourself and what you’re looking for. I’ll get back to you within 48 hours to arrange your free discovery call.

Lyen Wong exercising with a battle rope in a gym and performing squats.

When you submit this form, I’ll use the information you provide to respond to your enquiry. Please don’t include detailed medical or health information here. See my Privacy Policy for details about how I handle your information.

Other Ways to Connect

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Email: lyen@lyenwong.com

LinkedIn: @lyenwong

WhatsApp: 305.674.8435

Instagram: @thelyenwong

Remember Why!

Adults over 40 celebrate after a group personal training session, raising their arms in the gym.
Personal trainer Lyen Wong sits beside the water in Miami’s MiMo neighborhood, with the city skyline in the background.