Training Programs

Prenatal & Postpartum | Adults 40+ | Miami & Online

I design safe, science-based programs that meet you where you are—pregnancy, postpartum recovery, or building strength over 40. Expect clear guidance, proper progressions, and results you can feel in daily life.

Prenatal & Postpartum Training

Prenatal and postpartum training in Miami—clients celebrating progress, safe assisted pull-ups, and a mother holding her baby

Feel strong, supported, and confident from bump to baby and beyond.

  • Safe exercise selection and core/breath work

  • Postpartum rebuild for core, pelvis, and posture

  • Options for home or gym, equipment-light

Explore Prenatal & Postpartum

Adults 40+ Strength & Mobility

dults 40+ strength and mobility—trainer guiding dumbbell work, band rows, assisted stretching, and hip mobility in a Miami gym

Move pain-free, build strength, and protect longevity.

  • Functional strength + mobility pairings

  • Corrective exercises for common aches

  • Sustainable plans that fit busy schedules

Explore Adults 40+

FAQs

  • Simple, personalized, effective

    1. Consultation (30 min): goals, history, preferences.

    2. Assessment & plan: structural & movement screen + tailored program.

    3. Train & progress: coaching, accountability, and refinements.

  • Yes—live sessions via video plus homework between sessionsn

  • A mat, tennis ball, foam roller, yoga block, a few bands, are enough to start.

  • After your provider’s clearance. We’ll begin with breath/core reconnection, and progress safely.

  • Yes. As a Corrective Exercise Specialist, I’ll address contributing patterns and adapt movements.

Start Your Journey With Confidence

Pregnancy, postpartum, or over 40—your plan is tailored, safe, and results-driven.

Work With Lyen