Success Stories: Prenatal & Postpartum & Adults 40+

Real people. Real progress. Explore client results from prenatal & postpartum recovery and adults 40+—safe strength, core work, balance, and mobility in Miami and online.

Prenatal & Postpartum

Prenatal and postpartum client success—celebrating progress from pregnancy to postpartum, with assisted pull-ups and a confident return to strength

Prenatal to Postpartum: In-Home Personal Training in Miami (Erin’s Story)

Prenatal to Postpartum: In-Home Personal Training in Miami (Erin’s Story)

Erin trained in-home in Miami from prenatal fitness through postpartum recovery. Safe strength progressions, 360° breathing, pelvic-floor care, and core work rebuilt strength, improved posture, and restored body connection —available in-home or online.

“Now I know the process works.”
— Erin A., 34

  • Prenatal strength + 360° breathing

  • Postpartum core rebuild & pelvic floor care

  • Safe progressions; in-home & online

Adults 40+

Adults 40+ client success—strength and mobility gains using dumbbells, band rows, assisted stretching, and hip mobility work in a Miami gym

Training for Adults 40+: Louise S., 84 — Senior Strength in Miami Beach (Balance, Posture & Fall-Prevention)

Louise S., 84 — Senior Strength in Miami Beach (Balance, Posture & Fall-Prevention).

Since 2020, real estate icon Louise S, has trained weekly with Miami Beach personal trainer Lyen Wong. Her in-home program focuses on strength training for seniors, balance and stability, fall-prevention, and posture—building confidence, mobility, and longevity. Sessions available in-home and online.

“She’s helped me with balance, posture - everything.”
— Louise S., 84

  • Weekly training since 2020

  • Balance & stability; fall prevention

  • Posture + functional strength (Miami Beach)

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