Strong Moms Start Here — Prenatal & Postnatal Personal Training in Miami

Real testimonials from expecting and new moms who stayed strong, safe, and supported through every stage of pregnancy and recovery with expert fitness coaching in Miami and online.

Client Testimonials: Real Reviews from Prenatal & Postnatal Clients

From Placenta Previa to Natural Birth 💪. Ashley came into her pregnancy committed to staying strong—but the journey wasn’t without challenges. She faced placenta previa, back pain, and hip discomfort. With a customized prenatal personal training plan in Miami, we safely modified every workout to meet her needs—helping her stay active, strong, and confident throughout her pregnancy.

Her placenta previa resolved naturally. Her back and hip pain improved with targeted corrective exercises. She went on to have a natural birth—and is now thriving postpartum by applying what she learned during training to everyday life.

From Pregnancy to Wedding Dress 👗. Erin trained from home during both of her pregnancies without ever compromising on results. Today, she confidently says: the process works.

Through a personalized in-home training program in Miami, she experienced little to no common issues like diastasis recti, pelvic floor dysfunction, or back and hip pain and felt strong, capable, and connected to her body the entire time.

Her recovery after each birth was faster, her core stayed strong, and just weeks postpartum, she fit into her wedding dress.

  • Prenatal and postnatal personal training in-home and online with Lyen Wong in Miami. Fitness program to support pregnancy, postpartum recovery, core strengthening, safe strength training, pelvic floor exercises, birth preparation and mobility work

    "Lyen helped me so much during my pregnancy. Each week she was consistent, professional, and always pushed me safely and effectively. I truly believe that part of the reason I had such an easy labor was because of her preparation and dedication to me. She helped me a lot with pelvic floor exercises and getting my body ready for birth. I also feel that my recovery has been fairly easy due to her effective training before birth"

    ★★★★★ — Ashley

  • Personal Training in-home and online in Miami with female personal trainer Lyen Wong. Safe pregnancy workouts for placenta previa and safe postpartum recovery for diastasis recti

    “I trained with Lyen through the highs and lows of my pregnancy, including several weeks of placenta previa. She carefully adjusted each session to ensure safety, helping me stay active and confident until the condition resolved on its own. Lyen maintained close communication with my OB/GYN, and thanks to their support and guidance, I stayed strong throughout my pregnancy—and today, I have a healthy baby girl”

    ★★★★★ — Nika

  • personal training in-home and online for new and expecting moms with Lyen Wong in Miami. Pregnancy exercises, postpartum recovery, core strength, safe strength training, pelvic floor exercises, birth preparation, mobility work. Rebuild after birth

    "I worked out with Lyen throughout my pregnancy. She kept me strong energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles"

    ★★★★★ — Aleesha

  • personal training in-home and online for new and expecting moms with Lyen Wong in Miami. Pregnancy exercises, postpartum recovery, core strength, safe strength training, pelvic floor exercises, birth preparation, mobility work. Rebuild after birth

    "I had a healthy twin pregnancy. I struggled with leaking and abdominal strength from my C-Section but working out with Lyen helped me to reconnect with my body faster than I could have on my own"

    ★★★★★ — Samina

  • Prenatal and postnatal personal training in-home and online with Lyen Wong in Miami. Fitness program to support pregnancy, postpartum recovery, core strengthening, safe strength training, pelvic floor exercises, birth preparation and mobility work

    "My prenatal training with Lyen had huge positive impact in my life. I got stronger, physically and mentally. I feel ready to go to childbirth. I highly encourage other pregnant women to do the same"

    ★★★★★ — Maria

  • personal training in-home and online for new and expecting moms with Lyen Wong in Miami. Pregnancy exercises, postpartum recovery, core strength, safe strength training, pelvic floor exercises, birth preparation, mobility work. Rebuild after birth

    "Lyen trained me after my wedding through my pregnancy. Without her training I would not have been able to bounce back so quickly after giving birth. I would definitely recommend Lyen"

    ★★★★★ — Lindsay

  • Prenatal and postnatal personal training with Lyen Wong-Fitness in Miami. Postpartum recovery, core strengthening, safe strength training, and mobility work for new and expecting moms. Fitness program to support pregnancy and rebuild after childbirth

    “My first pregnancy and I had a wonderful experience working out with Lyen throughout my prenatal and postpartum period. It was important for me to work with a female trainer who specializes in pregnant women and Lyen really exceeded my expectations. She crafted unique workouts depending on where I was in my journey, and I was shocked with the results! I had minimal pain during my pregnancy and my recovery was very easy. I looked and felt better by 6 months postpartum than I did before I got pregnant!”

    ★★★★★ — Erina

  • Prenatal personal training with Lyen Wong in Miami — expert support for back pain, hip discomfort, and diastasis recti prevention during pregnancy. Safe strength training for expecting mothers.

    “Lyen has to be one of the most talented and unique personal trainers around. A true professional and expert in her field. She helped me manage lower back pain and hip discomfort, through her corrective exercise approach, and designed safe, functional workouts to prevent diastasis recti. Her knowledge of how the body changes during pregnancy made a huge difference. I stayed strong, mobile, and pain-free, and I can’t recommend her enough to any mom-to-be in Miami”

    ★★★★★ — Paloma

  • Lyen Wong-Fitness, Personal Training Miami. Photo of a woman after childbirth, before and after fat loss, belly fat reduction, thigh slimming, body toning, fitness transformation results. Posture improvement

    “Having had the chance to work with several trainers in the past, I can honestly say Lyen is one of the best. She helped me get stronger, lose weight, and improve my posture and mobility. It was definitely a love-hate relationship—her workouts challenged me in all the right ways, but the results were worth it. I saw real changes: better muscle tone, more energy, and a big boost in my self-confidence. Her personalized approach and expert guidance truly helped me transform both my body and mindset”

    ★★★★★ — Angelica

  • 30-year-old female fitness transformation after pregnancy. Before-and-after photo showing visible fat loss, lean muscle gain, improved posture, reduced back pain, with female trainer Lyen Wong, personal training in Miami

    “Lyen was absolutely amazing. She has a deep understanding of the body and quickly figured out exactly what I needed to build overall strength. She tailored my workouts perfectly to my level, always making sure I didn’t risk injury by doing something I wasn’t ready for. Over time, I noticed my improvements and I honestly can’t describe how happy that made me feel. It’s the first time I’ve felt this balanced and in tune with my body during training. As a business owner, I value professionalism and attention to detail, and Lyen went above and beyond. I really appreciate it”

    ★★★★★ — Shifat

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