Success Stories: Prenatal, Postpartum & 40+ Fitness with Lyen Wong

Real clients. Real results. Scroll down to see their transformation.

What Real Moms Say About Their Journey

"Lyen helped me so much during my pregnancy. Each week she was consistent, professional, and always pushed me safely and effectively. I truly believe that part of the reason I had such an easy labor was because of her preparation and dedication to me. She helped me a lot with pelvic floor exercises and getting my body ready for birth. I also feel that my recovery has been fairly easy due to her effective training before birth"

★★★★★ — Ashley
“I trained with Lyen through the highs and lows of my pregnancy, including several weeks of placenta previa. She carefully adjusted each session to ensure safety, helping me stay active and confident until the condition resolved on its own. Lyen maintained close communication with my OB/GYN, and thanks to their support and guidance, I stayed strong throughout my pregnancy—and today, I have a healthy baby girl”

★★★★★ — Nika
"I worked out with Lyen throughout my pregnancy. She kept me strong energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles"

★★★★★ — Aleesha
"I had a healthy twin pregnancy. I struggled with leaking and abdominal strength from my C-Section but working out with Lyen helped me to reconnect with my body faster than I could have on my own"

★★★★★ — Samina
"My prenatal training with Lyen had huge positive impact in my life. I got stronger, physically and mentally. I feel ready to go to childbirth. I highly encourage other pregnant women to do the same"

★★★★★ — Maria
"Lyen trained me after my wedding through my pregnancy. Without her training I would not have been able to bounce back so quickly after giving birth. I would definitely recommend Lyen"

★★★★★ — Lindsay
“My first pregnancy and I had a wonderful experience working out with Lyen throughout my prenatal and postpartum period. It was important for me to work with a female trainer who specializes in pregnant women and Lyen really exceeded my expectations. She crafted unique workouts depending on where I was in my journey, and I was shocked with the results! I had minimal pain during my pregnancy and my recovery was very easy. I looked and felt better by 6 months postpartum than I did before I got pregnant!”

★★★★★ — Erina
“Lyen has to be one of the most talented and unique personal trainers around. A true professional and expert in her field. She helped me manage lower back pain and hip discomfort, through her corrective exercise approach, and designed safe, functional workouts to prevent diastasis recti. Her knowledge of how the body changes during pregnancy made a huge difference. I stayed strong, mobile, and pain-free, and I can’t recommend her enough to any mom-to-be in Miami”

★★★★★ — Paloma
“Having had the chance to work with several trainers in the past, I can honestly say Lyen is one of the best. She helped me get stronger, lose weight, and improve my posture and mobility. It was definitely a love-hate relationship—her workouts challenged me in all the right ways, but the results were worth it. I saw real changes: better muscle tone, more energy, and a big boost in my self-confidence. Her personalized approach and expert guidance truly helped me transform both my body and mindset”

★★★★★ — Angelica
“Lyen was absolutely amazing. She has a deep understanding of the body and quickly figured out exactly what I needed to build overall strength. She tailored my workouts perfectly to my level, always making sure I didn’t risk injury by doing something I wasn’t ready for. Over time, I noticed my improvements and I honestly can’t describe how happy that made me feel. It’s the first time I’ve felt this balanced and in tune with my body during training. As a business owner, I value professionalism and attention to detail, and Lyen went above and beyond. I really appreciate it”

★★★★★ — Shifat

Fitness Transformations After 40

Louise Sunshine, 84-year-old. New York real estate icon, shares her personal training experience with Lyen Wong, focused on strength, mobility, and longevity.

"I’m extremely happy with the results I’ve gotten after only twelve weeks of training with Lyen. She is an amazing trainer and human being. She is very focused on form, which I love because it has helped me correct my posture and strengthen my back (I have scoliosis). I’m really happy with all the results I’ve seen so far, I’ve lost weight, I’m stronger, I feel fitter and I definitely, I feel more confident and have a lot more energy..."

★★★★★ — Viviana
"I highly recommend Lyen Wong and can guarantee that if you follow her advice and direction and you were with her as a team, you will get results while enjoying yourselves, through the pain, sweat and all."

★★★★★ — Elda
"Lyen is a great personal trainer, very knowledgeable. She adapted to my requirements and put together an effective plan for me. Great motivation, too. Worked well for me, recommend!"

★★★★★ — Phillip
"Lyen is one the most talented personal trainers I have ever worked with. I was in Miami for a 3 week vacation and decided based on recommendations to train with Lyen. What immediately impressed me was that she quickly accessed my level of fitness and designed a workout regimen that targeted areas of weakness. I have a bad knee and so do limited leg work. She came up with a program to strengthen the leg without inflaming the knee by putting too much pressure on it. I ended the vacation a lot fitter and with a better ability to keep training on my own..."

★★★★★ — Joanil
"I decided to go back to the gym after 2 years of being a couch potato. I had hurt my back a year before and although feeling better was nervous about working out. I decided to give Lyen a try. I explained my back issue and after doing some movement and musculoskeletal assessment, she created a program that was perfect for me. I work remotely so I love the convenience of training at home. My goals were to strengthen my back (check), regain flexibility (check), tone up (check) and lose weight (check). I train 3 days a week for 60 minutes sessions and love it"

★★★★★ — Oscar
“I can say I look forward to my workouts now. The routines are always changing, which keeps things fresh and keeps me engaged. I’ve enjoyed training, and even got to try boxing, which was fun! Of course, there were days I just wanted to talk and take it easy. But Lyen always figured it out. Instead of pushing too hard or getting lazy with me, she adapted the session in a way that motivated me and still made me feel good about showing up. That made a huge difference. Lyen is an amazing and dedicated trainer. She can be tough, but always with the best intentions. She really listens to your needs and your goals. She even checks in with a text just to see how you're feeling. That kind of support is priceless. I love my workouts, Lyen :)"

★★★★★ — Sean
"By far my best training experience. Not only was I able to achieve maximum results with my physique, but I was able to connect and build a great relationship with Lyen. She prepared me for multiple NPC bikini fitness shows, which I placed top 5 in, and 1st place in my category. She also coached & prepped me for my audition to get into a Spanish network show called Nuestra Belleza Latina, aired on Univision. My audition was a success!!! My physique and talent definitely stood out from the rest and I owe it all to Lyen. She is accountable, professional, and knowledgeable. Lyen genuinely cares about her clients and wants the best for them. If you have read this far, and really want to change your body, look no further THIS IS THE MOMENT , & this is your sign! DO IT!"

★★★★★ — Leticia
"When I first met Lyen, I told her that I felt I would be a challege for her. My old sport injuries, knees, hip and back pain should have been enough to discourage most physical trainers, and maybe have them think twice about accepting a client with these existing aches and pains. However, I was surprised when she agreed to train me. Over the last 18 months my exercise routine had been interrupted with chemo treatments, radiations and surgery. Now after 12 weeks, had my physical and I'm down to 210 lbs, lost about 2.5" in my waist, and increased my strength, flexibility and endurance. Her hard work and influence in my training routine, has strengthen me both mentally and physically. She has been great! I'm looking forward to the next 12 weeks"

★★★★★ — Marvin
"I decided to try personal training after gaining a lot of weight. I tried working out on my own, or in groups, but felt that I lacked the discipline to get the results that I wanted. So I tried Lyen and it is the best workout in Miami, hands down! I love everything about my experience. She is the highest quality of service in Miami and the best at listening. She gave me realistic fitness advice, and tweaked my sessions according to my needs. Once I began working with her, I learned right away that there was more to it than just the discipline. She taught me that how I work out, and what I eat is extremely important - critical, really. Lyen gave me diet recommendations, and taught me how to do each exercise properly - with correct form to reduce chance of injury and get the most out of my workout. I began to see results right away. Personal training is by far the best way to go if you are serious about getting into shape. I am seeing results faster than some of my friends who have been habitual exercise fanatics (in my opinion). Doing it on your own, or grabbing a retail gym membership cannot compare to this.I feel very welcomed and encouraged to train on a regular basis and grow into a healthier me!”

★★★★★ — Betty
"Searching the web for a personal trainer in Miami to work with my wife and get her in better shape, we found Lyen Wong-Fitness. Both of us took the introductory/evaluation class and already there we knew we had found the person we could trust. This was two years ago and we keep training with her 2/3 days per week. I am a runner but always had a posture problem, particularly in the back. My initial goals were to correct the posture, get my back and whole body stronger and balanced, and eventually to run faster. With no doubt I largely accomplished these goals and continue improving. What Lyen offers is top quality professionalism, experience and kindness. In addition to her highly qualified and well versed not only in all possible kinds of exercises, muscle-specific or functional, but also in concepts of biomechanics, physiology and nutrition. I am a biomedical scientist at the University of Miami, and appreciate the conversations I can have with Lyen on these subjects. After two years, I keep training because it always accommodate to my current goals, but mostly, because given their high level of professionalism, this is a trainer I know I can trust for my physical training necessities"

★★★★★ — Toni

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Success Stories: Prenatal, Postpartum & 40+ Fitness with Lyen Wong

What Real Moms Say About Their Journey

"I worked out with Lyen throughout my pregnancy. She kept me strong energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles"

"I had a healthy twin pregnancy. I struggled with leaking and abdominal strength from my C-Section but working out with Lyen helped me to reconnect with my body faster than I could have on my own"

"My prenatal training with Lyen had huge positive impact in my life. I got stronger, physically and mentally. I feel ready to go to childbirth. I highly encourage other pregnant women to do the same"

"Lyen trained me after my wedding through my pregnancy. Without her training I would not have been able to bounce back so quickly after giving birth. I would definitely recommend Lyen"

Fitness Transformations After 40

"I highly recommend Lyen Wong and can guarantee that if you follow her advice and direction and you were with her as a team, you will get results while enjoying yourselves, through the pain, sweat and all."

"Lyen is a great personal trainer, very knowledgeable. She adapted to my requirements and put together an effective plan for me. Great motivation, too. Worked well for me, recommend!"

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