Personal Training for Pregnancy, Postpartum, Perimenopause, Menopause & Adults 40+
Your body and needs can change through pregnancy, after birth, during perimenopause and menopause, and as you move through midlife. Training should take those changes into account.
I offer individualized strength, mobility and corrective exercise training built around your goals, experience and how you feel today. Explore the four training pathways below to find the support that fits you.
Find the Training That Fits You
Each program starts with you: your experience, your needs and what you want to work toward.
Choose a pathway to learn more.
Strength, Mobility & Corrective Exercise for Adults 40+
One-to-one training for adults who want to build strength and mobility, return to exercise, or adapt their training around movement challenges or a history of injury. We work at a pace that fits your experience and goals, with attention to posture, balance and movement quality.
Strength & Mobility for Women Navigating Perimenopause and Menopause
As your body and hormone levels change through perimenopause and menopause, sessions are adapted to how you feel and what you need. Training focuses on strength, mobility and confidence in everyday movement, with practical guidance on eating habits that support your goals.
Prenatal Personal Training
Training is adapted to your stage of pregnancy and your experience with exercise. Sessions include strength and mobility exercises, pelvic floor work, and 360° breathing. As you approach birth, sessions also include breathing and pushing practice to help you prepare for labor.
Postpartum Recovery & Strength
A gradual return to exercise shaped around your birth experience, recovery and readiness. Training includes breathing and core coordination, pelvic floor exercises, mobility and progressive strength work, adapted to your needs and healthcare guidance.
A Plan That Adapts to You
I begin by listening to what you want to change and learning about your movement history, goals and current needs. From there, I observe how you move and build a plan with exercises that make sense for you.
Your training can change as you do. I adjust the exercises, pace and challenge around your experience and how you feel, and explain the purpose of the work so you can understand what you’re doing and why.
One-to-One Training, In Person or Online
In-home personal training is available in Düsseldorf and Miami. Online training is available worldwide. We’ll discuss the format that suits your location, goals and circumstances.
Not Sure Which Program Fits?
You don’t need to have everything figured out before you get in touch. Tell me what you’re looking for, and we can discuss which training pathway may suit your needs.