About Lyen Wong

I’m a Miami personal trainer with Afro-Cuban, Chinese, and Spanish/Basque roots. Movement has always been my language—from dance and sports to martial arts. With 20+ years of coaching, I specialize in prenatal fitness, postpartum recovery, corrective exercise, and adults 40+—in studio, in-home, and worldwide via Zoom.

Motto: Real life, real bodies, real solutions.

Watch: competition highlight—smiling fitness champion holding a trophy (opens YouTube Short video)

My Story & Mission

I started in volleyball and Taekwondo, then stepped into fitness and bodybuilding in 1997. By 2003 I earned my personal trainer certification, and in 2005 I began competing across Europe and the U.S.—experiences that shaped my focus on discipline, precision, and practical results.
In 2011 I opened Peak Physique & Performance in Miami to help women and men—especially 40+—build lasting strength, mobility, and alignment while honoring both physical and emotional wellbeing.
As more clients entered motherhood, I expanded. In 2017 I became a Pre/Postnatal Training & Postpartum Recovery Specialist and built a dedicated program that reminds women: pregnancy isn’t a pause—it’s a powerful new phase.

Fitness trainer performing a dynamic leg raise in studio—power, control, and athletic form

  • Prenatal: evidence-based strength, 360° breathing, posture & pelvic-floor care, trimester-specific modifications.

  • Postpartum: DR-aware core reconnect, breath mechanics, alignment, progressive return to strength.

  • Adults 40+: joint-smart strength & mobility, corrective exercise for posture and pain relief, balance, longevity.

  • Busy professionals / hybrid schedules: efficient sessions, clear homework, realistic plans that fit real life.

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Who I Help

Coaching Approach (Corrective, pain-smart, 360° breathing)

  • Assessment-led & personalized: your goals, history, and movement patterns guide the plan.

  • Corrective first, performance always: posture, joint mechanics, tempo, and control—then strength & capacity.

  • 360° breathing & core strategy: pelvic floor and deep-core integration for safer lifting and daily movement.

  • Simple → effective progressions: no gimmicks; just the right exercises, order, load, and pace.

  • Real-life programming: short, doable homework and habits you can maintain between sessions.

Personal Training Certifications

I bring 20+ years of coaching, education, and lived experience to help you move well, feel strong, and live pain-free. My credentials support evidence-based, individualized programs for prenatal, postpartum, corrective exercise, and adults 40+.

  • ACE Certified Personal Trainer (since 2003): Evidence-based programming, safe progressions, and form-first strength work.

  • Orthopedic Exercise Specialist (2017): Post-orthopedic rehab principles for joint-smart training, alignment, and pain reduction.

  • Pre/Postnatal Exercise & Postpartum Recovery Specialist (since 2017): Diastasis-aware core strategy, 360° breathing, pelvic-floor-smart progressions, and a gradual, safe return to strength.

  • Functional Movement (2015): Movement quality, balance, and mobility to support daily life and performance.

  • Corrective Exercise (2020): Targeted exercise selection and cueing to improve posture, mechanics, and resilience.

  • Group Instructor (since 1997): Decades teaching diverse populations—from beginners to experienced athletes—in studio and online.

How this helps you: I assess, personalize, and progress your plan based on your body and goals—whether you’re navigating pregnancy, rebuilding postpartum, returning from injury, or training for longevity at 40+ and beyond.

ACE Approved — American Council on Exercise certification
ProNatal Fitness — Pre/Postnatal Specialist
The BioMechanics Method — Corrective Exercise Specialist certification
Les Mills BodyBalance — instructor
Les Mills BodyCombat — instructor certification
Les Mills BodyPump — instructor certification

Competitive Achievements

My experience as a successful fitness and figure competitor in both Europe and the United States has greatly influenced the way I approach my training programs with my clients. Since beginning my competitive career in 2005, I’ve had the honor of winning multiple championships and titles, including:

  • 2010: 1st place, Figure NPC Southern States (USA)  

  • 2007: 2nd place, Miss Universe Fitness (Germany)

  • 2007: 2nd place, German International Championships Fitness (Germany)  

  • 2006: 3rd place, World Championships Fitness (Spain)  

  • 2006: 1st place, Muscle Emotion (Italy)  

  • 2005: 1st place, Miss Universe Fitness (Germany)

  • 2005: 1st place, Fitness World Contest (Austria)  

My journey as a competitive athlete has profoundly influenced how I design my training programs. I’m dedicated to helping clients train safely and progressively, enabling them to live injury-free and reach their full potential in both fitness and life. Get in touch and discover how we can work together towards your fitness goals.

Fitness & Figure bodybuilding competitor at a photoshoot—showcasing perfect body shape, conditioning and dedication shaped by years of training

FAQs

  • Assessment-led, corrective first, mobility, then smart strength and conditioning—simple, effective progressions that fit real life.

  • Yes—programs are personalized for your history, goals, and current capacity.

  • Yes—live sessions via video plus homework between sessions.

  • Yes. As a Corrective Exercise Specialist, I’ll address contributing patterns and adapt movements.

  • Miami studio, in-home, and virtual worldwide.

Start Your Journey With Confidence

No matter where you are—pregnant, postpartum, or over 40—your body deserves strength, mobility, and care. 🌸💪 With personalized training focused on prenatal fitness, postpartum recovery, corrective exercise, and strength and mobility training for adults 40+, you’ll rebuild confidence, reconnect with your body, and move with ease—strong, healthy, and pain-free.