Clients Reviews - Prenatal/Postpartum

Pregnancy and postpartum can change how your body feels and responds to movement. These women share the progress they made by adapting their training to their changing bodies and needs, with exercises that felt right and safe for them and their babies—from pregnancy through recovery after birth.

  • Pregnant client and trainer pose for a gym mirror selfie, with two inset photos showing the client practicing modified exercises with resistance bands during a prenatal fitness training.

    Lyen helped me so much during my pregnancy. Each week she was consistent, professional, and always pushed me safely and effectively. I truly believe that part of the reason I had such an easy labor was because of her preparation and dedication to me.

    ★★★★★ – Ashley

  • Pregnant client and personal trainer standing together at the gym.

    I trained with Lyen through the highs and lows of my pregnancy, including several weeks of placenta previa. She carefully adjusted each session to ensure safety, helping me stay active and confident until the condition resolved on its own. Lyen maintained close communication with my OB/GYN, and thanks to their support and guidance, I stayed strong throughout my pregnancy—and today, I have a healthy baby girl

    ★★★★★ – Nika

  • Pregnant client and personal trainer posing together in the gym.

    I worked out with Lyen throughout my pregnancy. She kept me strong energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles

    ★★★★★ – Aleesha

  • Pregnant client and personal trainer posing together in a gym; raising their hands with dumbbells

    I had a healthy twin pregnancy. I struggled with leaking and abdominal strength from my C-Section but working out with Lyen helped me to reconnect with my body faster than I could have on my own

    ★★★★★ – Samina

  • Pregnant client and trainer showing the client’s pregnancy from the side

    My prenatal training with Lyen had huge positive impact in my life. I got stronger, physically and mentally. I feel ready to go to childbirth. I highly encourage other pregnant women to do the same

    ★★★★★ – Maria

  • Pregnant client and trainer standing together at the gym.

    Lyen trained me after my wedding through my pregnancy. Without her training I would not have been able to bounce back so quickly after giving birth. I would definitely recommend Lyen

    ★★★★★ – Lindsay

  • Collage of a pregnant client and trainer posing together in a gym, with side views showing the client’s pregnancy.

    My first pregnancy and I had a wonderful experience working out with Lyen throughout my prenatal and postpartum period. She crafted unique workouts depending on where I was in my journey, and I was shocked with the results! I had minimal pain during my pregnancy and my recovery was very easy. I looked and felt better by 6 months postpartum than I did before I got pregnant!

    ★★★★★ – Erin

  • Pregnant client and trainer pose for a mirror selfie together in a gym.

    Lyen has to be one of most talented and unique personal trainers around. A true professional and expert in her field. She helped me manage lower back pain and hip discomfort, through her corrective exercise approach, and designed safe, functional workouts to prevent diastasis recti. Her knowledge of how the body changes during pregnancy made a huge difference. I stayed strong, mobile, and pain-free, and I can’t recommend her enough to any mom-to-be in Miami

    ★★★★★ – Paloma

Ready for Your Own Success Story?

Your journey can be just as empowering as the women you’ve read about here. If you’re looking for safe prenatal workouts, postpartum recovery training, and fitness guidance for moms-to-be, I’d love to support you. Together, I’ll help you stay strong during pregnancy and reconnect with your body after birth.

Start your journey today