Strength & Mobility Training Programs for Adults over 40, 50, 60 & beyond

Strength, mobility, and flexibility training for adults 40, 50, 60+. Feel stronger, move with ease, and stay active—without pain.

This isn’t just another fitness program—it’s a personalized, science-based approach by someone who truly understands what it means to stay strong, mobile, and pain-free as we age.

I’m Lyen Wong, an experienced trainer in my 50s, an international fitness and figure competitor, and someone who’s personally dealt with the injuries and imbalances that come from years of intense training.

Midlife woman’s fitness transformation in Miami benefiting from in-home training with better posture, reduced back pain, and stronger core.

  • ✅ I’ve lived it—and I’ve fixed it.
    Using the knowledge gained from my certifications in corrective exercise, functional movement, and post-orthopedic rehab, I rebuilt my body and now live pain-free. I bring this expertise—and over 20 years of hands-on experience—to help you move with confidence, feel stronger, and stay active doing what you love.

    ✅ Simple, realistic, and effective
    Each session is customized to your needs, blending mobility work, strength training, and gentle corrective exercises in a way that fits your body and lifestyle.

    ✅ Convenience of in-home personal training and flexible virtual sessions — available in Miami and online.
    Perfect for busy professionals who want to stay fit and energized without interrupting their work schedule or family time. Choose from 30, 45, or 60-minute sessions — all personalized, and results-driven. No commute, no crowded gyms — just focused training that delivers and fit seamlessly into your day.

    ✅ Relief from work-related aches and pains.
    Target common discomforts caused by long hours at a desk or on the move — such as back pain, tight hips, or neck and shoulder tension — with smart, corrective training that restores balance and reduces stress.

    ✅ Improved posture and stress relief for high performers.
    Enhance your posture, mobility, and body awareness while releasing tension through movement — helping you show up stronger, sharper, and more resilient at work and in life.

Watch how Leticia, trained in Miami to prepare for Nuestra Belleza Latina — combining strength, mobility, and performance-focused workouts. Confidence, energy, and results that show on and off the stage.