Postpartum Training

Safe, and effective postpartum workouts designed to rebuild core strength, support pelvic floor recovery, and help you feel strong, confident, and pain-free after birth.

Your postpartum journey with me is more than fitness — it’s a safe, progressive, and personalized training plan designed to help you restore your core and pelvic floor, move pain-free, and get back to the activities you love (and more) with confidence and at your own pace.

With over two decades of experience, I guide you with compassion, expertise, and a deep understanding of what your body needs after birth. My goal is to help you heal, rebuild strength, and feel like yourself again. Whether we work together in your home or online, I’m here to support you every step of the way as you achieve the results you’re looking for.

During and after pregnancy strength training results with certified trainer in Miami

  • ✅ I’ll be your partner, not just your trainer
    During postpartum, you are my priority. While I focus on both you and your baby during prenatal training, postpartum is about supporting you fully in your recovery.

    ✅ A complete recovery plan — not just generic workouts
    You’ll follow a structured 16-week program that progresses safely from postpartum recovery to full-body strength. We focus on diastasis recti healing, core recovery, pelvic floor strengthening, posture improvement — so you can reconnect with your body and move with ease, strength, and energy in your daily life.

    ✅ Designed for long-term strength, not just recovery
    This program builds a solid foundation to reduce pain, help you move better, and prepare you for higher-intensity training as you’re ready.

    ✅ Convenience of in-home personal training and flexible virtual sessions — available in Miami and online.
    Perfect for busy moms who want to stay active without sacrificing time or comfort. No commute, no crowded gyms — just personalized sessions that fit your body, schedule, and lifestyle.

    ✅ Emotional support that goes beyond fitness
    I understand the emotional and physical challenges of postpartum recovery. I’m here to help you reconnect with your body, regain confidence, and feel good again.

    ✅ Your body, your path — no social media pressure
    This is about you, your recovery, and your goals. No comparisons, no unrealistic body image pressure — just real, meaningful progress that matters to you.

Erin shares her in-home personal training journey with me through pregnancy and postpartum recovery in Miami.
Get a glimpse of how she safely built strength, restored core function, and improved mobility.

Perfect for busy moms who want smart, effective training without the hassle of commuting or crowded gyms — right from the comfort of home.