Real stories. Real results. Whether it’s in-home personal training in Miami or virtual sessions from anywhere, these testimonials showcase the lasting transformations possible at any age or stage through personalized fitness programs. From adults over 40 to expecting and new moms—and those recovering from injury—discover how expert personal training can help you regain strength, move pain-free, and feel your absolute best.
Louise Sunshine, 84-year-old real estate icon shares her personal training experience with Lyen Wong in Miami Beach. Since 2020, she’s been training weekly with a personalized fitness plan focused on strength training for seniors, balance and stability exercises, fall prevention, posture, and overall longevity.
Erin shares her in-home personal training journey with me through pregnancy and postpartum recovery in Miami. Get a glimpse of how she safely built strength, restored core function, and improved mobility. Perfect for busy moms who want smart, effective training without the hassle of commuting or crowded gyms — right from the comfort of home.