Blogs by

Lyen Wong

Training tips, real stories, fitness news, recovery strategies and more for active women,
straight from me.

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Lyen Wong 7/20/25 Lyen Wong 7/20/25

The Best Core Exercise for Pregnancy & Postpartum Recovery: 360° Breathing

“Learn 360° breathing—the safest, most effective way to reconnect your core and pelvic floor in pregnancy and postpartum. Step-by-step cues + video.”

Lyen Wong 8/5/24 Lyen Wong 8/5/24

Is It Safe to Work Out While Pregnant? Benefits and Safe Exercises for You and Your Baby

“Is it safe to exercise while pregnant? Absolutely — with the right approach. Discover which workouts are safe, the benefits for pregnancy, labor, recovery, and your baby’s health.”