Blogs by
Lyen Wong
Training tips, real stories, fitness news, recovery strategies and more for active women,
straight from me.
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Can One Move Predict How Well You’ll Age? The Sitting-Rising Test Explained
“Can one simple move predict how well you’ll age? The Sitting-Rising Test measures strength, balance, mobility, and longevity. Learn why it matters after 40 and how improving it can keep you active, independent, and pain-free.”
How to Find Balance During Perimenopause
“Midlife crisis + perimenopause can feel overwhelming. Use simple, realistic strategies to manage emotions, find support, and regain balance.”
Is It Safe to Work Out While Pregnant? Benefits and Safe Exercises for You and Your Baby
“Is it safe to exercise while pregnant? Absolutely — with the right approach. Discover which workouts are safe, the benefits for pregnancy, labor, recovery, and your baby’s health.”
Prevent and Relieve Lower Back Pain with 3 Simple, Effective Exercises
“Back pain doesn’t have to control your life. These simple moves ease discomfort, restore mobility, and prevent future pain — pregnancy-safe and perfect for anyone who sits a lot.”