Prenatal, Postpartum & 40+ Fitness Blog
Practical training tips, real client stories, fitness news, and recovery strategies—written by a certified pre/postnatal & corrective exercise specialist. New posts every month.
Can One Move Predict How Well You’ll Age? The Sitting-Rising Test Explained
“Can one simple move predict how well you’ll age? The Sitting-Rising Test measures strength, balance, mobility, and longevity. Learn why it matters after 40 and how improving it can keep you active, independent, and pain-free.”
How to Cope with Midlife Crisis & Perimenopause: Find Balance in Your 40s & 50s
“Midlife crisis + perimenopause can feel overwhelming. Use simple, realistic strategies to manage emotions, find support, and regain balance.”
Is It Safe to Work Out While Pregnant? Benefits and Safe Exercises for You and Your Baby
“Is it safe to exercise while pregnant? Absolutely — with the right approach. Discover which workouts are safe, the benefits for pregnancy, labor, recovery, and your baby’s health.”
Prevent and Relieve Lower Back Pain with 3 Simple, Effective Exercises
“Back pain doesn’t have to control your life. These simple moves ease discomfort, restore mobility, and prevent future pain — pregnancy-safe and perfect for anyone who sits a lot.”
“Learn 360° breathing—the safest, most effective way to reconnect your core and pelvic floor in pregnancy and postpartum. Step-by-step cues + video.”