Blogs by
Lyen Wong
Training tips, real stories, fitness news, recovery strategies and more for active women,
straight from me.
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The Best Core Exercise for Pregnancy & Postpartum Recovery: 360° Breathing
“Learn 360° breathing—the safest, most effective way to reconnect your core and pelvic floor in pregnancy and postpartum. Step-by-step cues + video.”
Prevent and Relieve Lower Back Pain with 3 Simple, Effective Exercises
“Back pain doesn’t have to control your life. These simple moves ease discomfort, restore mobility, and prevent future pain — pregnancy-safe and perfect for anyone who sits a lot.”