Strength & Mobility Training Programs for Adults over 40, 50, 60 & beyond

Strength, mobility, and flexibility training for adults 40, 50, 60+. Feel stronger, move with ease, and stay active—without pain.

This isn’t just another fitness program—it’s a personalized, science-based approach by someone who truly understands what it means to stay strong, mobile, and pain-free as we age.

I’m Lyen Wong, an experienced trainer in my 50s, an international fitness and figure competitor, and someone who’s personally dealt with the injuries and imbalances that come from years of intense training.

  • ✅ I’ve lived it—and I’ve fixed it.
    Using the knowledge gained from my certifications in corrective exercise, functional movement, and post-orthopedic rehab, I rebuilt my body and now live pain-free. I bring this expertise—and over 20 years of hands-on experience—to help you move with confidence, feel stronger, and stay active doing what you love.

    ✅ Simple, realistic, and effective
    Each session is customized to your needs, blending mobility work, strength training, and gentle corrective exercises in a way that fits your body and lifestyle.