Lifestyle magazines, talk shows and late-night advertising try to make you believe that there is a miracle pill, wonder diet, celebrity workout machine or whatever out there. Why not, it's a multi-million dollar business! And yes, it makes me mad!
Like anything in life, nothing comes for free. If someone promises you something that sounds too good to be true, it usually is. In this section I post links to interesting and enlightening articles, videos and blogs that I found and that reflect my view on training and nutrition. If you like what you see here we will make a great team! Also make sure to friend me on Facebook or to follow me on Twitter to get the latest updates!
DISCLAIMER: I am not affiliated with any of the authors and I do not take responsibility for any of the contents and their availability or the results of the training and/or nutrition advice given.
How to prevent weight gain (CNN)
Dr. Melina Jampolis, a physician nutrition specialist, answers your diet and fitness questions.
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Q&A on fitness and nutrition (CNN)
Dr. Melina Jampolis answers health questions about diet and fitness.
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Weight management 101 - part 1
by user "artrothafel" on YouTube
Weight management 101 - part 2
by user "artrothafel" on YouTube
More fitness and nutrition myths busted...
by user "ResultsPlus" on YouTube
There's more to fab abs than just exercise (CNN)
Nutritionists say a set of awesome abs takes more than just doing sit-ups. "New research shows that what you are eating may be just as important as your workout," says Katherine Tallmadge, author of "Diet Simple" and a spokeswoman for the American Dietetic Association. [...]
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Cutting unhealthy fats from your diet
How can you make healthier choices? Read about your options for replacing unhealthy fats and use the included chart as a guide. Tips for healthier meals at home and at restaurants.
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Losing a pound a week, staying positive (CNN)
Not everyone wishes others well in fulfilling their New Year's resolutions. On a video that Giyen Kim recently posted on iReport.com about her frustration with trying to lose weight, one user commented, "Who cares how much you have lost you are still a fat a**. Stop eating and go to the gym." [...]
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Common Fitness Blunders (Sparkpeople)
There are numerous fitness blunders that everyone—beginners and experienced exercisers— falls into occasionally. Some may even become a regular part of your fitness routine. But, to get the best results from all your hard work, it’s important that you don’t find yourself creating a fitness routine filled with mistakes. [...]
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Can a big breakfast help you lose weight? (CNN)
Research suggests that having a big breakfast with carbohydrates and lean protein, and even a piece of chocolate, will help keep your appetite in check all day and help you lose weight. The study compared sedentary, obese women eating a big breakfast containing carbs with sedentary, obese women eating a low-carbohydrate breakfast. Results showed [...]
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Red meat linked to higher risk (CNN)
A study says eating too much red meat can increase your chance of getting conditions that lead to heart disease and diabetes. Middle-aged people who ate at least two servings of meat per day increased their risk of metabolic syndrome by 26 percent. [...]
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Sugar substitutes may make weight loss tough (CNN)
A February 2008 laboratory study from the American Psychological Association says the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight. [...]
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How to satisfy your cravings, healthily (CNN)
It's been another one of those days: places to go, deadlines to meet, meals to cook. You find yourself daydreaming about crisp, salty potato chips. Pretty soon it's an insistent, must-have-it-now craving, and before you know it, your hand is deep in the bag [...]
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Quiz: Are You Cholesterol Smart? (health.com)
Yes, you’ve heard of cholesterol, and you may even take a pill for it. But how much do you know? When you’re faced with confusing numbers on a lab report, it’s hard to remember: Is cholesterol good? Or bad? And how much should I care? The answer is, it’s both good and bad. The more you find out about this waxy substance, and how to eat and exercise to keep it under control, the lower your chances of having health problems. [...]
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Weight-training myths confuse many
What is your opinion of women lifting weights? Is it true that doing numerous repetitions with lighter weights will sculpt the body and that heavier weights with fewer repetitions will build more mass? If my ultimate goal is strength, what is the best for me? [...]
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Stay wise about weight as you age (CNN)
As we age we grow, not only in wisdom, (one hopes) but also in size (one hopes not!). Staying active is important, especially as you get older, experts say. Our body's response to aging seems to be a combination of muscle mass lost and too many calories found [...]
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Energy bars pack nutrients - and more
First, a word about bars: Beware. It's easy to munch down all the calories you just burned during your workout with just one. Some have too much fat, protein and sugar - as much as or more than your garden-variety candy bar. [...]
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The Myth of Moderate Exercise (TIME magazine)
Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of much debate. What has become increasingly clear, however, is that the conventionally accepted advice — 30 minutes of moderate-intensity activity most days of the week — is probably insufficient [...]
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Can Sugar Substitutes Make You Fat? (TIME)
When it comes to dieting, most of us are willing to resort to a trick or two to help us curb our appetite and eat less, opting for artificial sweeteners instead of sugar to get the same satisfying sweetness without the offending calories. But new research suggests that the body is not so easily fooled [...]
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Bad foods that are great for your waist (CNN)
If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. [...]
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© Lyen Wong Personal Training 2011
